Unhealthy Relationships
Many people are in a very unhealthy relationship and are either unaware of it or so desensitized to it that they are afraid to get out of it. It can be fairly unsettling when you realize that you’ve allowed yourself to be treated a certain way by someone. The first step is recognizing that what you are in is unhealthy. Several years ago I was in an abusive relationship. I honestly didn’t realize it was abusive, I just figured this is the way guys treat women. This mindset was based on either what I had seen from my mother’s boyfriends or by people around me. I was also so very insecure at the time that I honestly believed that I couldn’t get better. WRONG! This is the first lie that people (both men and women) believe. You absolutely can get better…but we’ll get to that later. The tell tale signs of an abusive/unhealthy relationship:
- your partner has to be with you 24/7 and doesn’t like you going out anywhere without him/her. While we want to think it’s nice that they want to spend time with us, this is classic controlling behaviour. This is bred from insecurity and mistrust. If your partner doesn’t have any healthy friendships of their own separate from you…this is a warning sign that something is very wrong. If your partner can’t trust you to go out by yourself then you are being controlled and this is NOT love it is manipulation.
- control/manipulation- this kind of ties into the previous comment but this is very true. If your partner makes the final decision on every single little thing without your input or won’t allow your opinion or your decision on anything–then you are being controlled. This also is NOT love. Real love isn’t selfish and actually puts the other person first but not at your own expense. You are not a doormat and someone that truly loves you won’t be so ridiculously selfish. Eg. they control the finances and get what they want but you never have a say, or they want to buy something but won’t let you use it but you contributed money to it–hello you are being used here. You are not someone else’s personal piggy bank–if someone wants their partner to financially support him/her then something is wrong. Both partners need to be contributing something to the relationship. If that person is almost causing you to be personally bankrupt because of their compulsive/selfish spending then you need to free yourself.
- abusive behaviour-yes everyone has bad days and we sometimes say things we don’t mean but when someone’s behaviour is so volatile that you have no idea what you’re going to come home to then you’re in trouble and need to get out. There is no excuse for someone putting you down (and believe me I’ve seen women doing this to men–it’s still wrong). Nobody should be hurling insults at you or swearing at you or making you feel very insignificant. That is abuse and you should not tolerate it. The abuser will usually shift the blame on you and make you feel like you deserved it—WRONG! Even when we all have bad days–nobody deserves us “blowing our stack” at them. It’s called self-control, get it, learn it, use it. Believe me, I know, I’ve been there. If someone’s emotions are that messed up and out of control then they shouldn’t be in a relationship at all. They need some anger management or some help to get better. I can’t tell you how many kids go through this every day–and the parents don’t even realize it because they are doing it subconsciously!
- extreme jealousy or insecurity-this is one of the tell tale signs of an unhealthy relationship. It may feel flattering within the first little bit that your partner may be jealous of your interaction with members of the opposite sex or even the time you spend without them but this is NOT love. There are times when you have to communicate with other men or women that are reasonable, eg. you share a child with your ex. There is nothing wrong with having an amicable relationship with your ex for your child’s sake, in fact that is the best way to communicate to your child that the break-up wasn’t their fault. But if your partner is going crazy and doesn’t want you to speak to that person or see that person at all and doesn’t have a sound reason for this—it’s obsessive, possessive behaviour–and warning–it will get worse. You are not an island…you have to communicate with people every day–you can’t just shut yourself off from the world. There is nothing wrong with having healthy platonic friendships with other people but there is something wrong when your partner is trying to isolate you from everyone and doesn’t allow you to have some space or time with your real friends. The key word here is infatuation and infatuation is NOT love. It’s an obsession with someone else and it gets much worse over time.
- Physical and/or sexual abuse-many people get uncomfortable when this is brought up but it needs to be said. There are never any excuses for this behaviour. Nobody should ever hit you or force you to participate in anything sexually–if this is the case then it’s criminal behaviour and you need to get out right away. The excuse “well you just made me so mad I couldn’t help it” doesn’t fly and it’s been said to me after I was physically assaulted. Flowers, tears, apologies don’t make up for this behaviour. Get out and if the person is truly sorry they will get counselling and understand your need to get out of that relationship. You never deserve that treatment and you should never stand for it, ever.
Ok so once you’ve discovered, realized or acknowledged that you are in an abusive/unhealthy relationship and you actually want to get out of it…there are some steps you need to take. You may feel overwhelmed, scared, anxious and just plain completely freaked out. Is there someone or some place you can turn to? If not there are many wonderful organizations and churches that may be able to help you. Secondly, you need to make some kind of goals or a plan to help you get out of that situation and get some emotional healing so that you don’t have to settle for that again. For me I had to plan it behind my abuser’s back and then move out without him knowing. It wasn’t easy because for the longest time he made me believe that I was at fault and that nobody would ever love me. However I was blessed to have some friends and a church to turn to. They were able to get me a safe place to live and some counselling to heal from the abuse I suffered. I’m not saying it’s easy–it can feel comfortable in the chaos because that is all you know but there is so much more waiting for you once you break free from that unhealthy/abusive relationship. I would encourage anyone in an unhealthy or abusive relationship to seek help right away if you can.